Everyone goes through it from time to time: the struggle to find the energy to get stuff donewhen you’d rather stay in bed or do literally anything other than those things on your to-do list.
Overcoming procrastination requires setting yourself up for success by starting small and being consistent. Whether you’re looking to stick with a new workout routine or finally hone your cooking skills, these tips can help you find your inner drive.
Carb intake is one of the most hotly debated topics in nutritional science.
Carbs are now accused of causing weight gain, heart disease, and various other problems — just as fat once was.
It’s true that junk foods tend to be high in carbs — particularly refined carbs — and that low-carb diets can be incredibly beneficial, especially for weight loss, diabetes, and certain other health conditions (1Trusted Source, 2).
However, not all carb sources are created equal. Refined carbs can be harmful in high amounts, but whole-food sources of carbs are very healthy.
In fact, many of the world’s healthiest foods are fairly high in carbs.
Here are 9 reasons why you don’t need to fear all carbs.
Source: 8 Foods That Beat a Multivitamin